Men's Training | Team Tendy Lax

Tendy Tendy Lax, Sean McNamara lacrosse, Kansas City Lacrosse

Our Philosophy

& How We Train

Our Men’s Program is intentionally designed around the physicality, pace, and shooting demands of the men’s game. Training takes place in a focused, small-group setting—limited to two goals and no more than 10 goalies—creating an environment where reps are intentional, communication is direct, and technique is reinforced. Each 60-minute session balances volume and intensity with detailed, individualized instruction to ensure goalies are challenged while continuing to refine core fundamentals.

What We Cover
Men’s training emphasizes angle discipline, footwork efficiency, rebound control, and decision-making under pressure. Sessions are structured around higher shot velocity, increased physical presence around the crease, and realistic scoring scenarios common in the men’s game.

Movement patterns, stick positioning, body saves, and recovery mechanics are trained with precision, reinforcing balance, control, and consistency through contact, traffic, and broken plays.
Training Progression
Development Goals

Sunday Sessions
2:00 PM – 4:30 PM
Women’s: 2:00 – 3:00 PM
High School Navy: 3:00 – 4:00 PM
High School Red: 3:00 – 4:30 PM

Session Dates
March 22
March 29
April 12
April 26

Pricing
Sunday Package (4 Sessions): $220
Individual Session: $70

Monday Sessions
5:00 PM – 7:00 PM
Graduation Years 2032–2035: 5:00 – 6:00 PM
Graduation Years 2030–2031: 6:00 – 7:00 PM

Session Dates
March 23
March 30
April 6
April 13
April 27
May 4

Pricing
Monday Package (6 Sessions): $330
Individual Session: $70

Men's Director

Coach Sean McNamara

Sean McNamara is the Director of Team Tendy Lacrosse, a Kansas City–based goalie training program dedicated to helping athletes reach their full potential—on the field and in life. A former collegiate starting goalie and team captain at Monroe Community College and Randolph-Macon College, Sean brings both high-level playing experience and a deep passion for developing the most impactful position in the game.

With over 20 years of coaching experience across youth, high school, and collegiate lacrosse—including NCAA Division II and III programs—Sean is known for his intense, detail-driven coaching style and commitment to continual growth. His training environments emphasize technical mastery, mental toughness, accountability, and high-rep competition.

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